C36 Challenge - Menu (24 APR - 4 JUN)

Week 1 Menu

(Order between 11th & 17th April , Delivered from 25th April)

Monday & Tuesday:

Lunch: Lemon and Ginger Chicken Stir-Fry 

Dinner: Cheesy Beef Capsicums

 

Wednesday & Thursday:

Lunch: Middle Eastern Lamb
Dinner: Turkey Chilli Con Carne & Seasonal Vegetables

 

Friday & Saturday:

Lunch: Lebanese Chicken, Hummus & Rocket Wrap 

Dinner: Mexican Bowl with Turmeric Fish

Sunday:
Lunch: Mexican Pork with Root Vegetable Mash
Dinner: Prawn and Brown Rice Paella

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Week 2 Menu

(Order between 18th & 24th April , Delivered from 2nd May)

Monday & Tuesday:

Lunch: Poached Chicken, Carrot, Feta and Quinoa Bowl

Dinner: Pan Fried Fish with Mixed Vegetable Mash

 

Wednesday & Thursday:

Lunch: Thai Beef Salad
Dinner: Chicken Pesto Pasta

 

Friday & Saturday:

Lunch: Teriyaki Salmon Nourish Bowl

Dinner: Healthy Cottage Pie

Sunday:
Lunch: Pesto Chicken and Veggie Pizza
Dinner: Garlic Lamb with Lebanese Chickpea

Week 3 Menu

(Order between 25th Apr & 1st May , Delivered from 9th May)

Monday & Tuesday:

Lunch: Chicken & Avocado Salad

Dinner: Indian Spiced Lamb Curry & Brown Rice

 

Wednesday & Thursday:

Lunch: Salmon Superfood Macro Bowl
Dinner: Greek Meatballs with Rice & Beans

 

Friday & Saturday:

Lunch: Japanese Style Wasabi Beef with Cabbage, Broccoli & Peas

Dinner: Sautéed Garlic Chicken with Feta Green Beans

Sunday:
Lunch: Sumac Hummus Crusted Chicken with Broccolini & Sweet Potato
Dinner: Turkey with Eggplant, Carrot and Zucchini Chips

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Week 4 Menu

(Order between 2nd & 8th May , Delivered from 16th May)

Monday & Tuesday:

Lunch: Chinese Pork & Bok Choy Stir Fry

Dinner: Cajun Spiced salmon with Tomato Salsa

 

Wednesday & Thursday:

Lunch: Ginger Beef Goodness Bowl
Dinner: Turkey & Zucchini Bolognese with Wholemeal Pasta

 

Friday & Saturday:

Lunch: Grilled Chicken, Kale & Quinoa Bowl with Mint Yoghurt Dressing

Dinner: Lamb & Kale Curry with Cauliflower Rice

Sunday:
Lunch: Tuna and Beetroot Bowl
Dinner: Thyme and Leek Chicken Tray Bake

Week 5 Menu

(Order between 9th & 15 May , Delivered from 23rd May)

Monday & Tuesday:

Lunch: Moroccan Chicken, Freekah & Lentil Salad

Dinner: Lemon & Rosemary Lamb Chops

 

Wednesday & Thursday:

Lunch: Oven Baked Basil Turkey With Roasted Vegetables
Dinner: Beef & Lentil Burger Stack

 

Friday & Saturday:

Lunch: Chicken & Rainbow Slaw with Miso Tahini Dressing

Dinner: Thai Red Fish Curry with Seasonal Vegetables

Sunday:
Lunch: Char Siu Pork with Vegetable Brown Rice
Dinner: Healthy Chicken Parmigiana with Spring Vegetables

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Week 6 Menu

(Order between 16th & 22nd May , Delivered from 30th May)

Monday & Tuesday:

Lunch: Grilled Chicken & Quinoa with Coriander Yoghurt

Dinner: Beef & Vegetable Bolognese Pasta Bake

 

Wednesday & Thursday:

Lunch: Spring Lamb & Spiced Lentil Ragu
Dinner: Healthy Fish & Veggie Chips

 

Friday & Saturday:

Lunch: Chicken With Lebanese Quinoa Salad

Dinner: Turkey & Vegetable Stir-fry

Sunday:
Lunch: Maintenance Meals
Dinner: Maintenance Meal